Preparing to Enter The Sleep Space

 

This 9 minute Energy Session will assist you in calling your day complete and guide your body(s) to release and relax for a deep, restorative and meaningful experience in the sleep space.

This is not a guided meditation, but an energy session with valuable Tools and Techniquest to help you prepare for sleep. I suggest you listen and follow the prompts, then drift off to sleep in the feeling of gratitude. You will come to love and follow this process every night. 

Sweet Dreams.